2. Cat-Cow Stretches
Continue warming up the back with 5 to 10 cat-cow stretches. If the movement feels familiar, it’s because the pelvis is moving in basically the same way as in the pelvic tilt. The cat-to-cow stretch enhances that movement along the entire backbone, helping to awaken and invigorate your whole body.
Be sure to pay attention to your breath as you move between these poses. Inhale when you arch the back and exhale when you round the spine. Initiate each movement from your tailbone and let it ripple up the spine, moving your head last of all. Continue the movements for about 5 rounds.