Health & Fitness

Amazing Liver Cleansing Foods | Best Food That Are Good for Your Liver

with the right meal on your plate, you can more easily flush out foreign chemicals—like the ones you pick up from the environment, beauty products, or fast food. Here, our experts share some of his go-to foods that help you give the body a detoxifying boost. And no, you don’t have to choke down any maple syrup-and-cayenne pepper concoctions to cut the rewards.

So have a look below,

Garlic

Amazing Liver Cleansing Foods Best Food That Are Good for Your Liver

“Eating garlic helps you to activate the liver detox enzymes,” explained by our experts. Basically, these enzymes assist in some breaking down toxins and eliminating them from your system. Garlic also contains 39 different antibacterial agents, making it a great food for keeping illnesses at a bay.

To best make use of this flavor-packed food, opt for organic and fresh garlic whenever it is possible. “When eating garlic fresh, the allicin compound can help you kill unfriendly organisms in your intestines that produce toxins in your gastrointestinal tract,” our expert said. Try sneaking an extra clove or two into your weeknight dinner veggies o some Caesar salad.